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Low Back Pain Is A Severe Problem However Can Be Helped Significantly With Simple Exercises
Did you know that one of the main causes for employees staying home from work is lower back pain? Low back ache exercise is a means to assist in alleviating that throbbing. As a manager I've several employees that sit at a desk for the majority of each day. At times they also have to pick up boxes of supplies that weigh over 25 lbs. I've noticed that this combination leads to lower backache complaints from several of my workers. I have also experienced this pain when I am assisting in the office. I started looking into just how to get rid of back pain. I decided that I would propose incentives for my employees to participate in a low back pain exercise plan. These incentives are more cost effective than paying days off and insurance coverage for medical appointments.
I brought on a yoga instructor to come into the office and teach all my workers some simple low back ache exercises that they can do at their desk areas. The teacher had simple charts that showed each low back pain exercise step by step. I had one of these charts enlarged and positioned it in the lunchroom area. This aids as a reminder through-out the day to finish the simple stretching and repositioning that constitutes the majority of low backache exercise. The instructor explained that the main reason employees were experiencing pain in their lower back was due to going from sitting in one position to lifting, with-out stretching the muscles. By implementing the simple warming techniques the muscles aren't strained and they will get rid of back pain. Also the stretching works different muscles than are made use of for sitting for long periods of time. The yoga instructor was willing to come to the office 2 days a week during the lunch hour to give a low impact stretching class for people that wanted to participate. The class would take about 20 minutes. As incentive for participating I told my staff members that those that participated in the low back pain exercise class could leave 20 minutes earlier or come in twenty minutes later on that day.
By doing this simple incentive for carrying out low back pain exercise and getting rid of back pain, I've considerably reduced the number of hours my workers are out sick. My staff members are also reporting that since they're completing the low backache exercise program they have more energy at the end of the work day. Several employees take part in the low backache exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor doesn't come in. It is a great feeling for me as a supervisor to know I've helped my employees feel better.
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