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Consider Alkaline Diet To Control Acid Reflux Misery
Large numbers of the people seeking relief from acid indigestion may have elevated acid levels in their bodily fluids due, in some measure, to their diet. One natural way of adjusting the pH level is by changing the way they eat and, when trying to cope with acid reflux, opting for the recommended foods can make a change in the body chemistry. Nearly everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, we are naturally slightly alkaline when healthy.
A higher than normal amount of acid in the saliva might be an indication that switching to more alkaline foods in the diet may be helpful, and an at-home analysis to evaluate the pH level in the saliva is quick and easy. Merely wait at least two hours after eating and let the mouth become full of saliva, then swallow and repeat the process. Now wait for the mouth to fill with saliva for the third time and spit a small amount onto a pH paper. Once the pH paper turns color, compare this color with the chart on the paper and make note of the number indicating the acidity of the saliva. A number below 7.4 may indicate that you are affected by acid reflux and alkaline diet foods may be of help.
There are certain foods that are especially helpful in lessening acid reflux and alkaline diet, included routinely in the diet, can help diminish recurring discomfort. Most of these items offer other health benefits too. Some foods, which may be thought of as promoting digestive upsets, actually have a high alkaline level to help minimize acid reflux episodes. For example, cruciferous veggies like broccoli or cauliflower, green beans and most leafy greens promote a higher degree of alkalinity and can help to neutralize the acids. Other foods like corn and refined starches raise acid levels and should be avoided as much as possible.
Many dairy, red or fatty meats and fats and oils should be strictly limited, but mustard, chili pepper and all herbs, surprisingly, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, a few foods like citrus fruits, that are themselves acidic, have an alkalizing effect on the body and different sources disagree on some foods. Your doctor's recommendations and your personal circumstances are also highly important to take into account when planning dietary adjustments.
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